What is Golden Milk, where to find it and how to make it

’Tis the season for pumpkin spiced latte, but we’re looking at a different golden drink which packs a ton of benefits, and the main ingredient is probably something you already have on your spice rack: turmeric. Enter: golden milk, the health drink people won’t stop posting about on Instagram.

What is Golden Milk?

Golden milk, dear friends, is essentially turmeric latte and it’s gaining popularity for its many health benefits. The practice of using spices to heal dates back to Ayurvedic medicine, and the #GoldenMilk movement has been dropping in and out of the Instagram and Pinterest radar over a few years.

Golden milk

Read also: Quan Alley has the most Instagrammable hotpot in Hong Kong

What does it taste like?

In your typical golden milk, you’d find turmeric, cinnamon and sometimes ginger and black pepper. The drink, usually served hot, is creamy with a not-overwhelming hint of earthiness from the spices. For reference, it’s not as sharp as your typical chai latte (looking at you, chai haters).

But then, what is Golden Mylk?

Some people are apparently using the term ‘mylk’ to differentiate golden milk, which uses dairy milk, from recipes that use non-lactose alternatives like almond or soy milk.

What’s so great about it?

Turmeric, obviously
Studies vary slightly, but there’s a general consensus about the benefits of turmeric: that it is anti-inflammatory, reduces skin irritation, helps to lower blood pressure and cholesterol, improves digestion, boosts immunity, increases metabolism to aid fat loss, and relieves stomach aches and muscle pain, among other positive effects. Some even claim that it delays the onset of Type 2 diabetes, prevents depression and Alzheimer’s disease, and fights cancer, though there has not yet been any conclusive evidence to call turmeric the miracle ingredient.

Golden milk turmeric latte
Photo: rawpixel/Unsplash

It’s a good alternative for coffee
As described above, turmeric does sound like good brain food, which means that it could be far better drink to kickstart your day than coffee or matcha (both of which have caffeine).

It looks as good as it tastes
That rich, bright colour already does half the work for you, no filter needed.

Golden milk
Photo: Botanicahealth/Instagram

Where can I find it?

Today, many cafés, superfood curators and whole food stores across the globe have the drink on the menu, or sell it as an instant drink mix. Even Starbucks caught onto the trend, although they currently only have it on the menu in the United Kingdom, and it’s actually an additional shot of turmeric to the standard latte (therefore not caffeine-free). Here are a few golden milk sources to get you started.

Singapore: Golden Mylk, online

Hong Kong: Spicebox Organics Café, 137 Caine Road, Mid-levels or 39-45 Hau Wo Street, Kennedy Town

Indonesia: Bali Direct, online

Australia: Golden Grind, online

Canada: Botanica Health, in stores nationwide and online

United Kingdom: Deliciously Ella, 18-20 Weighhouse Street, London

Can I make it from scratch at home?

Of course you can, you DIY crackerjack! You’ll find many recipes online, but we’ll summarise them for you:

1. Heat a cup of milk of your choice in a saucepan over medium heat. Don’t allow the milk to come to a boil.
2. Add a teaspoon of turmeric powder and cinnamon powder, honey and vanilla to taste. Stir well.
3. You may also add a small pinch of ginger powder, black pepper or cayenne pepper (or all three, but in even smaller pinches!) to give your drink a kick.

Read also: Top 5 hipster cafes in Canggu, Bali

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Andrea Tim

Andrea is a serial kopi peng drinker (for fun, not for the caffeine; coffee doesn't wake her up) and believer in keyboard shortcuts. She sees The Dress as blue and black, and hears both Yanny and Laurel. Make of that what you will.

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